5 Benefits of Fish Oil Supplements

Fish oil is a supplement that has gained a lot of popularity the past few years, and for good reason. The oil, commonly sold in small capsules, fills a void in the diet of many people who don’t get enough OMEGA-3 fatty acids every day to support optimal health. What exactly are the benefits to taking this supplement, and are there any risks? Read on to discover the top 5 benefits of supplementing with fish oil.

1.    Lower Blood Pressure

Every time you go to the doctor for your annual checkup or any other reason, he checks your blood pressure. That’s because blood pressure is an extremely useful measure of cardiovascular health, and many people have high blood pressure and don’t even know it. This can lead to a whole slew of health issues down the line, or could simply be a symptom of a larger problem. Either way, taking fish oil supplements has been proven to lower blood pressure, which will help keep you healthy and even live longer.

2. Reduced Chance of Heart Attack or Stroke

Heart attacks and strokes are two of the leading causes of sudden death in Americans, so anything you can do to help prevent these horrific incidents should be done. One measure you can take is to supplement your diet with fish oil, which will lower your blood pressure and triglyceride levels, both of which will help prevent heart attack and stroke, especially if you have a bad family history of these problems.

3. Support Bone Health

Studies have shown that increased intake of fatty acids, like the OMEGA-3’s found in fish oil supplements, help increase bone density in patients who took the supplements. This is a great way to help ensure you stay injury free if you have an active lifestyle and can help fight the brittle bone effects of aging. Fish oil has specifically been shown to optimize the bone calcium balance in menopausal women, but these effects can likely be observed in smaller degrees in men and women of Omega 3 Fish Oilall ages.  One of the leading brands of fish oil is Ocean Blue fish oil which can be purchased at stores like GNC, as well as other leading online suppliers like Vitamins 2 You.

4. Brain Power

Fatty acids make up almost eight percent of the brain’s weight, which is a large portion for something that most people fail to get the required daily amount. Increasing your intake of these acids through fish oil supplementation has been shown to increase cognitive functions over the short term and may even help prevent Alzheimer’s and dementia in old age. It also provides more tools for the brain to repair itself, which will help with energy and mood levels.

5. Side Effects?

A simple Google search will reveal that the most common side effects of using fish oil include “a fishy taste in your mouth” and “fishy breath”. This is of course a possibility, but presents absolutely no harmful medical effects and won’t even affect most people at all. The harshest side effects I could find included an upset stomach and mild nausea, but I have never heard of anyone experiencing these, including through research, so I’ve concluded that they must be very rare. With all these powerful and immediate benefits to using fish oil and very few and mild side effects, there’s no reason not to take advantage of this life-extending supplement today!

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